You know how it is, January rolls around and so do all of your good intentions to eat healthily, exercise more, maybe even do dry-January or
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You may remember in my last blog post that I alluded to an evening I had spent with Caroline, and a group of other lovely ladies,
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I’m currently in the midst of 6 days of annual leave. I never take leave at this time of year, and I’m questioning why? It’s cold,
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I’m a big fan of making incremental changes in order to continuously improve, physically, mentally and spiritually. I favour focusing on just one change at a
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